If you are currently a patient, it is advised that you watch all the videos over time.

Traditional Food Processing

The Lowdown on Proteins

What is the Triad of Health?

Modern Food Processing

Good Carbs, Bad Carbs

Body Structure and Your Health

Good Fats vs. Bad Fats

Overview: What to Eat, What not to Eat

Nutrition and Your Health

Mental Health and Wellbeing